"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.

"Pallas Llewellyn, Talia March, and Amelia Rivers co-host a podcast, The Lost Night Files, where they investigate cold cases. After receiving a tip, Pallas travels to Carnelian, California to explore an abandoned asylum when she's stopped by the women's mysterious tipster. Ambrose Drake is positive something terrible happened at the Carnelian Sleep Institute the night he was there. Pallas and Ambrose conduct their investigation, and the while townsfolk...

"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...

When Amber Hewerdine consults a hypnotherapist as a desperate last resort, she doesn't expect that anything much will change. She doesn't expect it to help with her chronic insomnia. She doesn't expect to hear herself, under hypnosis, saying words that mean nothing to her: 'Kind, cruel, kind of cruel' - words she has seen somewhere before, if only she could remember where. She doesn't expect to be arrested two hours later, as a result of having spoken...

"When a woman disappears with her two children, one husband will do anything to find them-- even confront the secrets of his own past-- in D. J. Palmer's My Wife Is Missing, a twisty thriller from the author of The New Husband.."-- A family vacation turns into a nightmare for Michael Hart when he discovers his wife and two children have disappeared from their New York City hotel room. Horrified, he fears they've been kidnapped. Michael's frantic...

Crime never sleeps and neither does the veteran LAPD homicide detective invited to Nightmute, Alaska to head a murder investigation there. He finds the investigation disrupted by an ever-shining midnight sun that wreaks sleep-depriving havoc on his body clock. As his consciousness becomes more unstable, he is nagged by a sense of personal guilt over a second crime that might just be real.

A man is forced to confront a dark and mysterious past when he heeds the call of his brother. Upon traveling to his hometown, he finds out that both his brother and his father died years ago and that his family is under a menacing curse.

"When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City -- a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps. What's a bear to do?"--